WOD:
12-9-6 reps for time:
Thrusters (85-90% of 3rm strict press) No more than 105/155#
Burpee box jumps (20,24″)
Friday night Lift-Off:
Beginning at 6pm we will also be doing the CF lift off event via CFHQ. Anyone is able to participate as long as they register via CFHQ ($10). More info to come via event page: https://games.crossfit.com/liftoff/about
Register: https://games.crossfit.com/liftoff/
