WOD:
A. Deadlift 5×3 @ 75% of your 3rm from week 1.
B. PRACTICE :
Hollow Body Progression Pt.1
Hollow Body Progression Pt.2
C. Tabata Hollow Body 20 on x 10 off x 8.
WOD:
A. Deadlift 5×3 @ 75% of your 3rm from week 1.
B. PRACTICE :
Hollow Body Progression Pt.1
Hollow Body Progression Pt.2
C. Tabata Hollow Body 20 on x 10 off x 8.