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Friday

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2015 Winter Rendezvous begins tomorrow at 8am! See Facebook for results posted throughout the day.
2015 Winter Rendezvous begins tomorrow at 8am! See Facebook for results posted throughout the day.

WOD:
A. Shoulder Press 5×3 @ 85-87% of your 3rm from week 1.
*For some 87% maybe too much depending on how the warmup sets go, if so, shoot for 85%.
B. Hollow & Arch holds with PVC: https://www.powermonkeyfitness.com/videos/core-posterior-chain/arch-hold-pvc
C. Alternating Tabata hollow hold/arch hold using PVC.

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