B. EMOTM x 10 min:
1 snatch pull + 1 below knee snatch* can be power or full + 1 overhead squat
*add weight EOM.
Goal is to go heavier than Thurs. Jan 21.
B. EMOTM x 10 min:
1 snatch pull + 1 below knee snatch* can be power or full + 1 overhead squat
*add weight EOM.
Goal is to go heavier than Thurs. Jan 21.