WOD:
A. Bar kip: https://www.powermonkeyfitness.com/videos/bar-kip-swings
B. Kipping toes to bar: https://www.powermonkeyfitness.com/videos/kipping-toes-bar
C. Strict toes-bar with spot: https://www.powermonkeyfitness.com/videos/bar-dynamic/strict-toes-bar-spot
D. Alternating Tabata: 20 on x 10 off x 8 (4 min)
Hollow Hold: https://www.powermonkeyfitness.com/videos/core-abs/hollow-hold
Arch Hold: https://www.powermonkeyfitness.com/videos/core-posterior-chain/arch-holds