WOD:
A. Double under progressions:
https://gymnasticswod.com/content/jump-rope-progression-pt1
https://gymnasticswod.com/content/jump-rope-progression-pt2
B. Alternating Tabata: 20 on x 10 off x 8 (4 min)
Hollow Hold
Arch Hold
WOD:
A. Double under progressions:
https://gymnasticswod.com/content/jump-rope-progression-pt1
https://gymnasticswod.com/content/jump-rope-progression-pt2
B. Alternating Tabata: 20 on x 10 off x 8 (4 min)
Hollow Hold
Arch Hold