Friday

WOD:
Handstand pushup skill work
A1. https://gymnasticswod.com/content/kipping-handstand-push-progression-pt1
A2. https://gymnasticswod.com/content/kipping-handstand-push-progression-pt2
B. warmup/loading for deadlift
C. Alternating EMOM x 10 min:
Odd: 3-5 kipping handstand pushups
Even: 5 deadlifts (55-65% of 3rm.)
*goal here is position and bar speed.

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