WOD:
A. Pistol progressions: 15-20 min.
1. https://gymnasticswod.com/content/pistol-progression-pt1
2. https://gymnasticswod.com/content/pistol-progression-pt2
3. https://gymnasticswod.com/content/pistol-progression-pt3
4. https://gymnasticswod.com/content/pistol-progression-pt4
B. Alternating Tabata: Pistols & single leg hip bridge- alternating legs. 20 on x 10 off x 8
QUALITY over quantity
Choose a variation you can do and work that skill.
