Friday

WOD:
Handstand pushup skill work
A1. https://gymnasticswod.com/content/kipping-handstand-push-progression-pt1
A2. https://gymnasticswod.com/content/kipping-handstand-push-progression-pt2
B. alternating EMOM x 12 min:
odd: 3-5 kipping handstand pushups *pick one of the skills that you can do 3-5 reps UB.
even: 10 heavy russian KB swings
*https://www.jtsstrength.com/articles/2013/03/27/russian-kb-swing-and-crossfit-kb-swing/