WOD:
‘Filthy Fifty’
50 Box jump, 20/24
50 Jumping pull-ups
50 Kettlebell swings, 26/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 GHD hip extensions (scale to empty barbell good mornings/banded GM.)
50 Wall ball shots, 14-9’/20-10′
50 Burpees
50 Double unders (scale to 2x SU)
*time cap 30 min, scale to 40/30 reps as needed
