Chipper
Alternating tabata: 20 on x 10 off x 4 rounds each movement before moving onto next movement. (20 min total)
1. Box Jump
2. Jumping pull-up
3. KB swing
4. walking lunges
5. Knees-elbows
6. push press
7. back ext/superman
8. wallball
9. burpee
10. double-under
