
For time: (15 min cap)
30 strict muscle-ups
https://www.powermonkeyfitness
*scale to ring thing/banded sit position/strict pullup-dip, as needed.
For time: (15 min cap)
30 strict muscle-ups
https://www.powermonkeyfitness
*scale to ring thing/banded sit position/strict pullup-dip, as needed.