Gymnastics:
Every 2 minutes, for 18 minutes:
1: Supinated (underhand)-Grip Strict Pull-Ups x 3-8 reps
2: L-Sit Hold x 30 seconds accumulated time
3: Handstand Walk x 30′ OR 45-60 second Handstand Hold
Gymnastics:
Every 2 minutes, for 18 minutes:
1: Supinated (underhand)-Grip Strict Pull-Ups x 3-8 reps
2: L-Sit Hold x 30 seconds accumulated time
3: Handstand Walk x 30′ OR 45-60 second Handstand Hold