CrossFit
A. Squat prep/warmup
B. E3min x 15 min:
5 back squats @ 75% of last weeks 3RM
C. Alternating EMOM couch stretch x 6min (3 min each side)
Longevity
Back Squat
3-3-3-2-2-1-1-1 reps
pick loads that allow you to attempt to set a PR in later sets
QuickFit
For time:
400m Run
40 Goblet Squats
40 Reverse lunges
