CrossFit:
2 person teams:
Complete as many rounds and reps as possible in 12 min of:
12 DB hang power clean
12 alternating reverse lunges with dumbbells
12 burpees
Longevity:
Min 0-4:
25 situps
50 single unders/plate hops
7 medball cleans
Min 4-8:
20 situps
40 single unders/plate hops
7 medball cleans
Min 8-12:
15 situps
30 single unders/plate hops
7 medball cleans
QuickFit:
21-15-9 reps for time:
Assualt bike cals
Ring Rows
Burpees
* 15 min time cap
Friday Night Lights Open!!
