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Friday

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5 rounds for time (20 min cap)
Rx:
25′ overhead walking lunges (45/25)
8 chest to bar pullup
25′ overhead walking lunges
8 plate facing burpees

Sc:
25′ overhead walking lunges (25/10)
8 pullup
25′ overhead walking lunges
8 plate facing burpees

January Social: 6:45pm-8:45pm!

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