CF:
Power clean 3-3-3-3-3 reps
Level 3: from floor building to todays 3rm (doesn’t need to be tng)
Level 2: form floor, staying consistent with a challenging but good positions
Level 1: from hang above knee, working correct movement and positions
Longevity:
Mini Cindy
AMRAP 10 min:
5 body rows, 10 pushups, 15 squats
QuickFit:
3 rounds;
3 minute AMRAP
10 Dumbbell Snatches
20 Air Squats
Rest 1 min
