CrossFit:
Skill: Squat prep/ warmup to working weight
A. E3 min x 15 min: 5 back squats at 60% of test week 3rm
B. Alternating EMOM couch stretch x 6 min
Longevity:
Still: Squat prep/ warmup
A. E3 min x 15 min: 3 back squats at progressing weights
B. Alternating EMOM couch stretch x 6min
QuickFit:
AMRAP 10 min of:
21-15-9:
Ring Row
Abmat situps
Ball slams
Little 500 Women Race is at 4pm!
Come support AGD who we have been training all year!
