CrossFit:
A. Skill: Snatch
1. burg warmup
2. pulling positions
3. power snatch from pos 1-2-3
B. AMRAP 8 min:
5 power snatch
10 overhead reverse lunges
Longevity:
Skills: Rowing
Row 1,000 meters time trial
QuickFit:
Skills: DB manmaker: pushup, l row, r row, deadlift, hang clean, press
B. 3 rounds: amrap DB man makers
3 min on, 1 min off
2 min on, 1 min off
1 min on, done
