Upcoming Competitions: Let us know if your interested in traveling to the events that are out of town and we can schedule a caravan, but you are REQUIRED to sign up for OUR Fight Gone Bad Challenge!
Sat. Sept. 3: CrossFit Covington 3 WOD challenge-Kentucky
Sat. Sept. 17: Hoosier CrossFit Fight Gone Bad Challenge
Fri. Sept. 30-Sun.Oct. 1: Life As Rx Tour-Chicago
MOD: 80’s
Mobility: Hips+ overhead shoulders
WOD: 10-9-8-7-6-5-4-3-2-1:
Wallball (14,20), Toes-Bar, Pushpress (65,95#)
