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You ever feel like this about CrossFit? Like it fills some place inside you that you can’t even describe, let alone name.
..No other gym workout ever came close to filling that space. And now no gym could ever come close to the experiences at your CrossFit affiliate. -What you’ve been looking for (Lisbeth)

MOD: Mix

Mobility: Row Prep

WOD: Team 10k Row
Teams of 3 complete 10,000 meters of rowing, switching athletes every 250 meters.

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