“Obstacles are those frightful things you see when you take your eyes off your goal.”
– Henry Ford
Mobility: Keg drill, lower leg bits
WOD: ‘Helen’
3 Rounds:
Run 400m.
21 KB swing (35,53lb.)
12 pullups
(compare)
*For those in the Paleo Challenge who don’t get a chance to complete Helen today, we will be doing a make up day on Monday Oct.3
