** There will not be 11:15am QuickFit today so please sign in to a Crossfit class to complete the workout
CrossFit/QuickFit:
A. 3 sets of:
DB shoulder press x 8-10 reps
Rest 45 sec
Step-ups with Dumbbells x 8-10 reps
Rest 45 sec
Side plank x 30-45 sec each side
Rest 45 sec
B. 3 rounds for time:
10 deadlifts
20 side-side hops over barbell
Longevity:
3, 4 min rounds, rest 1 min after each round
Calorie row
with remaining time, easy row/walk
