CrossFit:
AMRAP 10 min:
ascending ladder by 1:
1 cluster-clean into thruster
1 burpee over bar
2 cluster, 2 burpee,…
Longevity:
4 sets for quality:
Romanian deadlift x 4-6 reps
Rest 45 sec
DB shoulder press x 6-8 reps
Rest 45 sec
Jump rope practice x 45-60 sec
Rest 45 sec
QuickFit:
3 rounds for time:
Run 400/300/200m
10 DB manmakers
