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Friday 6/29

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CrossFit: aerobic capacity
Skill: Medicine Ball Clean

WOD:
3 rounds for time of:
50 medicine ball cleans
Run 800 meters

Longevity:
Skill: Medicine Ball Cleans

WOD:
3 rounds for time of:
Medicine Ball Cleans
Run

Quickfit:
400m. jog, 10 wallballs
300m. Run/100m. walk, 30 wallballs
200m. sprint/200m. walk, 40 wallballs
100m. all out/300m. walk, 40 wallballs

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