“Defining Functional Movements” with Todd Widman – video [wmv] [mov]
WOD: ‘Running Jackie’
800 m. Run
50 Thursters (30,45#)
30 pullups
“Defining Functional Movements” with Todd Widman – video [wmv] [mov]
WOD: ‘Running Jackie’
800 m. Run
50 Thursters (30,45#)
30 pullups