CrossFit:
Test Day #3- aerobic capacity
Row 5,000 meters
Longevity:
Max distance row in 20 min.
Quickfit:
Max distance row in 20 min.
CrossFit:
Test Day #3- aerobic capacity
Row 5,000 meters
Longevity:
Max distance row in 20 min.
Quickfit:
Max distance row in 20 min.