Friday

27
Jul

Friday

p1. Backsquat
Warm up in sets of 3 until 3 repetitions get heavy (3-5 sets, incrementing weight between 40-80%).  Switch to a single rep, working up to 4 single repetitions of between 90-100% of your max. Go for a new 1rm if positioning is good and weight feels good.

p2. Partner Tabata Burpees
 Complete this for 16 total cycles, or 8 cycles per team member. Each person will post low and high score.

 Today is your last WOD at 418 S. College Ave! We are moving to 501 N. Rogers St., Suite C
Saturday: after Olympic Lifting at 10am, we will move everything out of our old gym and move it to the new gym.  If you have a truck, bring it with you!
Sunday: We are painting the old gym back to white walls!  If you have painting supplies at home, bring ’em!  We’ll also have some provided. Time, TBA!