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Friday 8/10

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CrossFit
5 rounds for time:
5 Deadlifts (275/185)
10 burpees

Longevity
5 rounds for time:
5 KB Deadlifts (Heavy)
10 burpees

QuickFit
AMRAP 12 min:
30 Russian KB swings
20 Alternating Cossack Squats
100 meter run

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