CrossFit
Doubles and Oly
For time:
50 double unders
5 squat snatches
50 double unders
4 squat snatches
50 double unders
3 squat snatches
50 double unders
2 squat snatches
Longevity
E3min x 21 min:
Push Jerk
3-3-3-3-3-3-3 reps
QuickFit
EMOM 16min (4 sets)
Min 1: Meters of rowing
Min 2: L-Seated DB Presses
Min 3: Reverse Lunge with DB
Min 4: plank hold
