Friday

21
Sep

Friday

Health Benefits of Sweet Potatoes
By hcfchallenge
Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables. Check out the above link for the top 9 reasons!

WOD:
‘Helen’. 3 Rounds for time: 400m. Run, 21 KB swing (35,53#), 12 pull-up
(compare to 8/6 , Final Paleo Challenge WOD.)
20 min. cap

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