Snatch And Clean Extension: Be Patient
Greg Everett | quick tips
Skill: Clean- abbreviated parts 1-4 (reviewing everything we went over during the week.) + Jerk- Parts 1-2 (cleaning everything up and making it crisp)
WOD: Max effort Clean & Jerk.
warmup up to 65% of 1 rm then begin making 5% increases with each successful lift to a solid heavy single or new 1 rm.