Friday

7
Dec

Friday

Class Schedule Reminder: 530a, 6a, 7a, 9a, 12p.
NO afternoon/evening classes today.
If you are a volunteer or a judge, or would just like to help out, we are beginning setup for our competition at 1pm today, any help would be greatly appreciated!
There will be a Judge + volunteer meeting at 6pm today to verify movements, movement standards, transitions, etc. PLEASE BE HERE!
Mobility: squat- depth and external rotation.
WOD: EOMOTM for 20 min total. 3 Back Squat + 3 Burpee Box Jump (24”, 30”)
Partner 1 completes 3 backsquats at 75% of 1 rm, then immediately completes 3 burpee box jumps on odd minutes, then rests 1 min while partner 2 completes same work for even minutes.

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