Elizabeth (12 min cap)
21-15-9
Cleans
Ring Dips
Level 6: 135/95, rings
Level 5: 115/85, rings with bands, p bar
Level 4: 95/65, Box dips with two boxes
Level 3: 75/55, Box dips with toe assist
Level 2/1: 45/35, reverse bench/box dip
~50% of clean 1 RM
Accessory
EMOMx8
Min 1: 30 sec hollow hold into 30 sec plank
Min 2: 20 flutter kicks (10 ea leg) + 10 situps
repeat x4
