Lower body strength
Every 2min for 15 sets (30min) – deadlifts + 3 jump tall box jumps after each set
3 deadlifts @ 35%
3 deadlifts @ 45%
3 deadlifts @ 55%
3 deadlifts @ 65%
3 deadlifts @ 75%
2 elevated deadlifts (1 45# plate, for instance) @ 70-75%
2 elevated deadlifts @ 75-80%
2 elevated deadlifts @ 80-85%
2 elevated deadlifts @ 85-90%
2 elevated deadlifts @ 90-95%
1 elevated deadlift (increase height, so 2 45# plates, for instance) @ 90-95%
1 elevated deadlift @ 95-100%
1 elevated deadlift @ 95-105%
1 elevated deadlift @ 100-110%
1 elevated deadlift @ 100-110%
