Lift E2MOM
3 BTN push press + 2 overhead squat
Goal for most is to build to ~70-85% of 1RM Push press.
45%
55%
65%
75%
75-80%
75-85%
75-85%
75-85%
75-85%
75-85%
Accessory: EMOM 3 rds
20-30 Hollow hold Banded lat press downs
10 Seated Banded face pulls
