CrossFit
Main strength
E3 min x 15 (5 sets)
0: 5x bench press @50-55%
5x each side DB bent over row (10 total)
3: 5x Bench @ 55-60%
5x each side BOR
6: 5x Bench @ 60-65%
5x each side BOR
9: 5x Bench @ 65-70%
5x each side BOR
12: 5x Bench @ 70-75%
5x each side BOR
15: 5+ reps Bench @ 80-85%
5x BOR
Bent over Row
Lvl6: 88/70
Lvl5 70/50
Lvl4 50/35
Lvl3 35/25
Lvl2 30/20
Lvl1 20/15
