CrossFit
Main
AMRAP 20 min; Teams of 2-3
P1: 50m. sled push (25/25)
P2: 3-5 wall climbs
P3: rest
Lvl6: sled 4×45/2×45, Open standard Rx
Lvl5: sled 4×35/2×35, Open standard Sc
Lvl4: sled 4×25/2×25, box climb on 30”
Lvl3: sled 4×15/2×15, box climb on 24”
Lvl2: sled 4×10/2×10, box climb on 20”
Lvl1: sled 2×10/1×10, pushup + downdog
Longevity/QuickFit
Main
AMRAP 20 min:
6 med ball clean to shoulder- 3 each side
50m sled push (25 out, 25 back)
partner 1 is on MB clean to shoulder/ P2 is on sled push
Lvl3: MB 30/20
Lvl2: MB 20/14
Lvl1: 14/10
