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Friday August 1, 2025

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WOD: 2021 CrossFit Games team event 4: teams of 2
Synchro wall walk/thrusters

7 rounds for time: 15 min cap.
5 synchro wall walk (at floor and at top)
5 synchro thrusters (top of press out)

Lvl6/5: 185/135#, full wall walk
Lvl4/3: 135/95#, scaled wall walk
Lvl2/1: 95/64#, box walk
*thruster weight should be no more than ~60% of 1rm front squat

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