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Friday August 11, 2023

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CrossFit                                                                                                                

Main strength                                                                                                      

E2:30MOM x 12:30 min                                                                                      

full clean                                                                                                               

directly into: 5 jump tall box jumps                                                                   

0: 5x clean @35%                                                                                                 

5x jump tall box jumps                                                                                                        

2:30 5x CLEAN @ 45%                                                                                         

5x BJ                                                                                                                     

5: 5x Clean @ 55%                                                                                                

5x BJ                                                                                                                     

7:30: 5x Clean @ 65%                                                                                          

5x BJ                                                                                                                     

10: 5x Clean @ 75%                                                                                              

5x BJ                                                                                                                      12:30: AMRAP reps Clean @ 85%

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