CrossFit: same flow as a few weeks ago, but fewer reps/heavier;
A. E3 min x 5 sets (15 min)
4 back squats + 1 front squats at 80-90%% of 1rm FS weight.
*goal is 5-10% heavier than you performed 2 weeks ago.
B. 3 sets for quality:
8-10 single leg KB RDL each leg
10-15 glute bridge (db/kb/bb)
:45 each side, side plank.
