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Friday, August 17

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Join us for Movie & Mobility tonight at 7pm!

CrossFit
AMRAP 45 min:
Run/Row/Bike

Longevity
AMRAP 25 min:
Run/Row/Bike

QuickFit
Teams of 2, alternate movements throughout, AMRAP 15 min
25 Air Squats
20 Mountain Climbers
15 Russian KB Swings
10 Burpees
5 Ring Rows

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