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Friday August 18, 2023

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CrossFit

Main

5 rounds for time:

Bike 1000m. (0.6 miles)

7 back squat from the ground (~60-65% of 1rm)

Lvl6:1000m, 225/155# (80-100 cals during test week)

Lvl5: 900m, 205/135# (60-80 cals)

Lvl4: 800m, 185/115# (40-60 cals)

Lvl3: 700m, 165/95# (30-40 cals)

Lvl2: 600m, 135/75#, (20-30 cals)

Lvl1: 500m, 95/65#, (10-20 cals)

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