CrossFit
Main
2017- run/swim/run variation;
“Jerry”
For time:
Level 6/5: those who have a sub 9 min mile run/sub 9 min 2k
Run 1 mile
Row 2K
Run 1 mile
Level 4/3: those who have a sub 10 min mile run/sub 10 min 2k
Run 1200m.
Row 1500m.
Run 1200m.
Level 2/1: those wh0 have a 10+ min mile run/10+ min 2k
Run 800m.
Row 1000m.
Run 800m.
