CrossFit
For time w/20 min cap. Teams of 2 WR WOD #1- tall mans treasure
120 partner wallballs (standing next to each other passing ball off target)
30 shared rope climbs *scale as needed to 15’/12’/rope lowers
120 shared calorie row
Lvl6/5: Wallball 20/14#, 10/9′, 30 rope climbs 15′
Lvl 4/3: 20/14#, 9/8′, 30 rope climbs 12′
Lvl 2/1: 14/10#, 9/8′, 30 rope lowers
- Core:
tabata tuck up/V-up :20 on x :10 off x 8
