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Friday December 29, 2023

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CrossFit

Main

14 min AMRAP:
50 cal row
40 heavy russian swings
30 goblet squats
20 lateral burpees over rower
with remaining time, AMRAP rope climbs

Lvl6/5: KB70/53#, 15’rope
Lvl4/3: KB53/35#, 12′ rope
Lvl2/1: KB35/26#, rope lowers

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