CrossFit:
A. Open 13.2 (with DT weight)
AMRAP 10 min:
5 shoulder-overhead
10 deadlifts
15 box jump/step
Lvl6/5: 155/105#, 24/20” jump or step
Lvl4/3: 115/80#, 24/20” jump or step
Lvl2/1: 75/45#, 20/20” step
*shooting for working weight of ~60-70% of 1rm PP
