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Friday February 16, 2024

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CrossFit: 

A. Open 13.2 (with DT weight)

AMRAP 10 min:

5 shoulder-overhead

10 deadlifts

15 box jump/step

Lvl6/5: 155/105#, 24/20” jump or step

Lvl4/3: 115/80#, 24/20” jump or step

Lvl2/1: 75/45#, 20/20” step

*shooting for working weight of ~60-70% of 1rm PP

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