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Friday February 23, 2024

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CrossFit

Main:

50-40-30-20-10 reps for time;
Russian KB swings, situps

Lvl6: KB 70/53#, GHD
Lvl5: KB 53/44#, 1/2 GHD, 1/2 abmat
Lvl4: KB 44/35#, straight leg abmat
Lvl3: KB 35/26#, straight leg abmat
Lvl2: KB 26/18#, straight leg abmat
Lvl1: KB 18/13#, plank hold x 60/50/40/30/20 sec.

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