CrossFit
Main:
Team ‘Kelly’ (25 min cap)
2 person teams; Team mates run together, but can partition WB/Box jump reps as needed
5 rounds for time:
400m run
30 box jump ups
30 wallball
Lvl6/5: 400m run (sub 10 min mile), 24/20” box, WB 20/14# 10/9′
Lvl4/3: 300m run (10-11 min mile), 24/20′ jump or step, WB 20/14 9/8′
Lvl2/1: 200m run (11+ min mile), any” jump or step, WB 14/10 9/8′
