WOD: kipping pullup/ bar muscle up skill;
Skill: Pullup/ CTB/ Bar muscle up
A. hollow arch swing: beat swing
B. kipping pullup with blocking movement
C. kipping CTB with blocking
D. kipping bar mu
https://www.powermonkeyfitness.com/videos/bar-dynamic/bar-muscle
mini team Cindy-ish: teams of 2, one person works at a time;
AMRAP 10 min:
5 bar muscle ups* scale to movement attainable for reps based on today’s skill.
10 situps
15 air squats